Ten Teas From Plants Around You And Their Benefits
All teas unless specified are brewed with 1 teaspoon dry material
or 2 teaspoons fresh material to 1 cup of water. Always steep.
This means pouring hot water over material and letting set for 5 - 15 minutes.
Always dry leaves and roots out of the sun, in dark airy places.
Then store in airtight containers.
Persimmon Tea: The leaves when dried and crushed make a fine strong tea.
Can be used all year round. Rich in vitamin C. Used as a healthful tonic.
Sassafras Tea: Boil fresh roots after washing, until water turns reddish
brown. Can be sliced and dried for later use. Claimed by some to be a blood
thinner, a blood purifier, to help bronchitis, a stimulating spring tonic.
Mostly it is used for pure enjoyment.
Birch Tea (Wintergreen): Black, yellow and white birch. Dried leaves can be
used year round. A large handful of fresh leaves steeped in hot water was
drunk 1 to 2 cups a day for rheumatism and headaches. Said to reduce pain of
passing kidney stones, and a fever reducer. Cold it was used as a mouthwash.
Blackberry/Raspberry Tea: The dried mature leaves of these brambles make a
good tea. Used to help control diarrhea, as a blood purifier and tonic. Use
all year round.
Blueberry Tea: The dried mature leaves are steeped until cool and drunk
1 to 2 cups per day as a blood purifier and tonic. Also used to help
inflamed kidneys and increase the flow of urine. Somewhat bitter.
Use all year round.
Alfalfa Tea: The dried and powdered leaves and flower heads make a very
nutritious tea, but it is somewhat bland. We suggest mixing them with normal
teas to stretch them and add nutrition. Its vitamin content was the reason
it was used. Used all year round.
Wild Strawberry Tea: Use dried leaves normally. Pour several cups boiling
water over a handful of fresh leaves in the evening. Cover and let steep
overnight. Strain water and reheat in the morning. Believed to help with
a multitude of things, from stomach troubles, eczema, diarrhea, etc.
According to experts, it is much more healthful than purchased coffee or
teas. Use all year round.
Wild Rose-Hip Tea: A handful of these steeped for 10 minutes, then strained,
make a healthful tea. Can be used dried or fresh in season. Instead of
boiling, place a handful in cool water overnight, then stain and reheat
in the morning. Use all year round. Strong Vitamin C content. Helps with
Colds and the flu. Also for sore throat.
Sweet Goldenrod Tea (Anise): Can use dried or fresh leaves or flowers.
Makes a very flavorful tea. Pure enjoyment only!! Used all year round.
Soldier's Herb Tea: This common yard weed with green leaves and two seedie
spikes was used by the colonials and Indians alike. One teaspoon of seeds
per cup of boiling water steeped for 1/2 hour was used for dropsy and
jaundice. A tea from fresh leaves (chopped fine), one heaping teaspoon
per cup of boiling water steeped for 1/2 hour. For dried powdered leaves,
use one level teaspoon and reduce time to 15 minutes. Drunk 4 to 5 times
a day until relief was obtained. Used for gout, to help clean out nasal
passages and to slow menstruation. Also used to expel worms. A tea cooled
made from rainwater was used as an eyewash.
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